📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
June 1st: Member Event
What: Deep End Fitness Pool Session where you will work on breath work, skills, relaxation techniques in and under the water.
When: June 1st at 2:15
Where: Cactus Aquatics in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
https://deependfitnessscottsdale.sites.zenplanner.com/sign-up-now.cfm
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
CrossFit Open 21.4 Barbell Complex
Build To A Heavy Complex Of:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
-Metcon-
Same, Same, But Different
For Time: (18 Min Cap)
5 Rounds:
9 Power Cleans (115/85)
12/8 Calorie Bike/Row
Directly Into…
5 Rounds:
6 Thrusters (115/85)
12/8 Calorie Bike/ Row
