📰 Gym Briefing
June 1st: Member Event
What: Deep End Fitness Pool Session – This is a special event for CBCF members only! Come on out and get an underwater workout, while learning water survival/rescue skills similar to BUDs training.
When: June 1st at 11:15am
Where: Eldorado Pool in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
https://deependfitnessscottsdale.sites.zenplanner.com/sign-up-now.cfm
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Metcon-
Mambo No. 5
5 Min AMRAP:
Buy-In: 40/32 Calorie Bike or Row
6/5 Ring Muscle-ups
6 Power Cleans (135/95)
20 Double Unders
Rest 3 Minute
5 Min AMRAP:
Buy-In: 30/24 Calorie Echo Bike
4/3 Ring Muscle-ups
4 Power Cleans (165/115)
20 Double Unders
Rest 3 Minute
5 Min AMRAP:
Buy-In: 20/15 Calorie Echo Bike
3/2 Ring Muscle-ups
3 Power Cleans (205/145)
20 Double Unders
