📰 Gym Briefing
June 1st: Member Event
What: Deep End Fitness Pool Session – This is a special event for CBCF members only! Come on out and get an underwater workout, while learning water survival/rescue skills similar to BUDs training.
When: June 1st at 11:15am
Where: Eldorado Pool in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
Bench Press
Building to a heavy set of 8.
-Metcon-
Partner Betty
5 Rounds For Time: 17 Min Cap
20 Handstand Push Ups
30 Box Jumps (24/20)