📰 Gym Briefing
June 1st: Member Event
What: Deep End Fitness Pool Session – This is a special event for CBCF members only! Come on out and get an underwater workout, while learning water survival/rescue skills similar to BUDs training.
When: June 1st at 11:15am
Where: Eldorado Pool in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
https://deependfitnessscottsdale.sites.zenplanner.com/sign-up-now.cfm
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
Deadlift
Building to a heavy set of 5.
-Metcon-
Rankel
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
