📰 Gym Briefing
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
Bench Press
Building to a heavy set of 6.
-Metcon-
Perfect 10!
10 Rounds For Time: 18 Min Cap
10 Dumbbell Snatches (50/35)
10 Single-Arm Dumbbell Overhead Squats (50/35)
3 Bar Muscle-ups
DB Snatches: Alternating every rep
DB Overhead Squats: Alternate every 5 reps
