📰 Gym Briefing
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Metcon-
Pop Quiz
5 Min AMRAP
3 Rounds:
7 Handstand Push-ups
7 Front Squats (135/95)
7 Toes to Bar
Time Remaining: Max Calorie Row
Rest 5 Minutes
5 Min AMRAP
3 Rounds:
5 Strict Handstand Push-ups
5 Front Squats (155/105)
5 Toes to Bar
Time Remaining: Max Calorie Row
Rest 5 Minutes
5 Min AMRAP:
3 Rounds:
3 Deficit Kipping Handstand Push-ups (4″/3″)
3 Front Squats (185/125)
3 Toes to Bar
Time Remaining: Max Calorie Row
