📰 Gym Briefing
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
Power Clean Complex
Building to a heavy set of:
1 Low Hang Power Clean
1 Hang Power Clean
1 Power Clean
-Metcon-
Running On Empty
8 Rounds For Time: 18 Min Cap
5 Power Cleans (185/125)
1 Legless Rope Climb
30 Double Unders
