📰 Gym Briefing
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Metcon-
Blistering Pace
Teams of 3
3 Min AMRAP for 9 Rounds
P1: 25 Kettlebell Swings (53/35)
P2: 200m Run
P3: 15 Toes to Bar
Time remaining in window max calorie row.
*Complete non-row reps individually
*Split calories as you like
*Rotate stations upon completion of 3 minutes
*3 rounds each station per partner
*First partner done with movement can start rowing
