View Larger Image Friday 6.21.24 CrossFit – Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back Squats Target Between 70-80% of your 1 Rep Max for all 4 sets. -Metcon- Lean & Mean For Time: 15 Min Cap 15-12-9: Front Squats (155/105) Calorie Row or Bike – Rest 3:00 – 15-12-9: Front Squats (115/85) Calorie Row or Bike camelbackin2024-06-20T11:14:52-07:00June 20th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 9.7.24 Gallery Saturday 9.7.24 September 6th, 2024 Friday 9.6.24 Gallery Friday 9.6.24 September 5th, 2024 Thursday 9.5.24 Gallery Thursday 9.5.24 September 4th, 2024 Wednesday 9.4.24 Gallery Wednesday 9.4.24 September 3rd, 2024 Tuesday 9.3.24 Gallery Tuesday 9.3.24 September 2nd, 2024