View Larger Image Friday 6.21.24 CrossFit – Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back Squats Target Between 70-80% of your 1 Rep Max for all 4 sets. -Metcon- Lean & Mean For Time: 15 Min Cap 15-12-9: Front Squats (155/105) Calorie Row or Bike – Rest 3:00 – 15-12-9: Front Squats (115/85) Calorie Row or Bike camelbackin2024-06-20T11:14:52-07:00June 20th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tuesday 10.29.24 Gallery Tuesday 10.29.24 October 28th, 2024 Monday 10.28.24 Gallery Monday 10.28.24 October 27th, 2024 Saturday 10.26.24 Gallery Saturday 10.26.24 October 25th, 2024 Friday 10.25.24 Gallery Friday 10.25.24 October 24th, 2024 Thursday 10.24.24 Gallery Thursday 10.24.24 October 23rd, 2024