Friday 6.21.24

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Friday 6.21.24

CrossFit – Fri, Jun 21

-Strength-

Back Squat

4 Sets [Same Weight Across]:

6 Back Squats

Target Between 70-80% of your 1 Rep Max for all 4 sets.

-Metcon-

Lean & Mean

For Time: 15 Min Cap

15-12-9:

Front Squats (155/105)

Calorie Row or Bike

– Rest 3:00 –

15-12-9:

Front Squats (115/85)

Calorie Row or Bike

camelbackin2024-06-20T11:14:52-07:00June 20th, 2024|