CrossFit – Sat, Jun 22
-Metcon-
The Powers That Be
Partner Workout
3 Rounds For Time: 30 Min Cap
800m Run (Together)
30 Clean & Jerks (135/95)
30 Handstand Push Ups
30 Burpee Box Jump Overs (24/20)
Split up other movements however.
CrossFit – Sat, Jun 22
-Metcon-
The Powers That Be
Partner Workout
3 Rounds For Time: 30 Min Cap
800m Run (Together)
30 Clean & Jerks (135/95)
30 Handstand Push Ups
30 Burpee Box Jump Overs (24/20)
Split up other movements however.