📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.

-Strength-

Bench Press
Building to a heavy single.

-Metcon-

Split Second
4 Rounds For Time: 15 Min Cap
400 Meter Run
10 Hang Clean & Jerks (115/85)