CrossFit – Wed, Jun 26

📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.

-Strength-

Power Snatch Complex
Building to a heavy set of:
1 Low Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

-Metcon-

Dead Battery
10 Rounds For Time: 18 MIn Cap
1 Deadlift
1 Toes to Bar
25 Double Unders
2 Deadlifts
2 Toes to Bar
25 Double Unders

10 Deadlifts
10 Toes to Bar
25 Double Unders

Deadlift: 225/185