CrossFit – Wed, Jun 26
📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Strength-
Power Snatch Complex
Building to a heavy set of:
1 Low Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
-Metcon-
Dead Battery
10 Rounds For Time: 18 MIn Cap
1 Deadlift
1 Toes to Bar
25 Double Unders
2 Deadlifts
2 Toes to Bar
25 Double Unders
…
10 Deadlifts
10 Toes to Bar
25 Double Unders
Deadlift: 225/185
