CrossFit – Thu, Jun 27
📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Metcon-
More or Less
Partner Workout
7 Min AMRAP:
1000/800 Meter Row
50 Slamball (20/15)
Max Calorie Bike
Rest 3 Minutes
7 Min AMRAP:
1,000/800 Meter Row
50 Slamball (20/15)
Max Calorie Bike
Rest 3 Minutes
7 Min AMRAP:
1,000/800 Meter Row
50 Slamball (20/15)
Max Calorie Bike
