Saturday 6.29.24

CrossFit – Sat, Jun 29

📰 Gym Briefing

4th of July Schedule:

5am, 6am, 7am, 8am, and 9am Classes

*No open gym.

-Metcon-

Hotshots 19

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Nineteen members of the Granite Mountain Hotshots lost their lives on June 30th, 2013 while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013, overran and killed the 19 firefighters resulting in the deadliest wildfire ever in Arizona. Today we do this workout in their memory. June 30th was the date (6 rounds/30 Air Squats), 19 men were lost (19 Power Cleans), 7:40pm (7 Pull-Ups / 400m Run).

Or..

Partner Hotshots 19

6 Rounds For Time: 35 Min Cap

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400 Meter Run (Together)

Split up other work however.

camelbackin2024-06-28T08:17:26-07:00June 28th, 2024|