📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Strength-
Bench Press
12-12-12
Looking to complete all 3 sets of 12 with the same challenging weight.
-Metcon-
The Human Torch
10 Min AMRAP:
6 Dumbbell Snatches (R)
6 Dumbbell Snatches (L)
6 Single Dumbbell Thrusters (R)
6 Single Dumbbell Thrusters (L)
6 Bar Muscle-ups
Dumbbell: 50/35
