📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Strength-
Clean & Jerk Complex
Building to a heavy set of:
1 Hang Clean
1 Clean
1 Jerk
-Metcon-
Equilateral
5 Rounds For Reps:
1 Minute Row Calories
1 Minute Bike Calories
1 Minute Shuttle Runs
1 Minute Rest
Score: Lowest Round of Reps
