📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.


Clean & Jerk Complex
Building to a heavy set of:
1 Hang Clean
1 Clean
1 Jerk


5 Rounds For Reps:
1 Minute Row Calories
1 Minute Bike Calories
1 Minute Shuttle Runs
1 Minute Rest

Score: Lowest Round of Reps