📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Strength-
Power Snatch Complex
Building to a heavy set of:
2 Power Snatch
5 Overhead Squat
-Metcon-
Wing-Ding
15 Min AMRAP:
50 Hang Power Snatch (95/65)
50 Box Jumps (24/20)
50 Front Squats (95/65)
On The Minute [Starting at 0:00]: 5 Toes To Bar
