📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Metcon-
Partner Glen
For Time: 40 Min Cap
60 Clean and Jerks (135/95)
1 Mile Run (400 Relays)
20 Rope Climbs
1 Mile Run (400 Relays)
100 Burpees (Synchro)
