-Strength-
The Strict Pull-up
4-4-4-4
Building to a heavy set of 4 or stay at the same challenging weight for all 4 sets.
-Metcon-
The 60s
For Time: 15 Min Cap
60 Wallballs 20/14
60 Chest to Bar
60/50 Calorie Bike or Row
*Choose which movement you want to start with. Ex: if you start with C2B, then you go to Calories. If you start with Calories then you go to Wallballs.
