-Metcon-
Walking On Sunshine
5 Rounds
4 Min AMRAP:
30/21 Calorie Row Or Bike
21 Kettlebell Swings (53/35)
Max Distance Handstand Walk
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)
-Metcon-
Walking On Sunshine
5 Rounds
4 Min AMRAP:
30/21 Calorie Row Or Bike
21 Kettlebell Swings (53/35)
Max Distance Handstand Walk
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)