-Strength-
Bench Press
Building to a heavy set of 20. Trying to beat last weeks set of 20.
-Metcon-
Sand Wedge
For Time: 15 Min Cap
30/24 Calorie Bike or Row
Into…
10-9-8-7-6-5-4-3-2-1:
Power Snatch (75/55)
Toes to Bar
Into…
30/24 Calorie Bike or Row
