📰 Gym Briefing
***July Member Event***
D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available on a link below. Same as last year, tickets will be grouped together in left field. If you have any questions please reach out to Nick or Rob.
https://fevo-enterprise.com/event/camelbackxfit24
-Metcon-
Doubled Over
3 Rounds For Time: 30 Min Cap
80 Double Unders
30 Toes to Bar
30/24 Calorie Row or Bike
15 Dumbbell Hang Snatch (R)
15 Dumbbell Hang Snatch (L)
• Rest 3 Minutes Between Rounds
Dumbbell: 50/35
