CrossFit – Wed, Jul 24
📰 Gym Briefing

***July Member Event***

D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available on a link below. Same as last year, tickets will be grouped together in left field. If you have any questions please reach out to Nick or Rob.

 

https://fevo-enterprise.com/event/camelbackxfit24

-Strength-
Clean Complex
Building to a heavy set of:

1 Power Clean

1 Front Squat

1 Jerk

 

-Metcon-

Storm Clouds

For Time: 15 Min Cap

30 Deadlifts

400 Meter Run

20 Power Cleans

400 Meter Run

10 Front Squats

400 Meter Run

 

Barbell: (205/145)