CrossFit – Fri, Jul 26
📰 Gym Briefing

***July Member Event***

D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available on a link below. Same as last year, tickets will be grouped together in left field. If you have any questions please reach out to Nick or Rob.

 

https://fevo-enterprise.com/event/camelbackxfit24

-Strength-
Back Squat

Building to a heavy set of 3.

-Metcon-

55 Wallballs (20/14)

55 Kettlebell Clean & Jerks (53/35)

55 Box Jump Overs (24/20)