CrossFit – Mon, Jul 29
-Strength-
Power Clean and Push Jerk Complex

2 Power Clean

3 Push Jerk

-Metcon-
Dismantled

3 Rounds: 18 Min Cap

15 Power Cleans

10 Lateral Barbell Burpees

 

Directly Into…

 

3 Rounds:

15 Push Jerks

10 Burpee Box Jump Overs (24″/20″)

 

Barbell: 155/105