CrossFit – Wed, Jul 31
-Strength-
Clean Complex

Building to a heavy set of:

3 Cleans

5 Front Squats

 

-Metcon-

Bell
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012