CrossFit – Thu, Aug 1
-Metcon-
Time Will Tell
Partner Workout
For Time:
On the 0:00: 120/100 Calorie Bike
At the 10:00: 2000/1800m Row
At 20:00: 1.5 Mile Relay Run (400s)
Score: Total Working time of all 3
CrossFit – Thu, Aug 1
-Metcon-
Time Will Tell
Partner Workout
For Time:
On the 0:00: 120/100 Calorie Bike
At the 10:00: 2000/1800m Row
At 20:00: 1.5 Mile Relay Run (400s)
Score: Total Working time of all 3