CrossFit – Mon, Aug 19
📰 Gym Briefing
Member Events
August 24th: Desert City Classic Worm Tour Workout. The 8am class on this day will be a partner workout with a worm. 7am and 9am classes will be regularly scheduled programming. Workout will be posted ahead of time. NOCCO will be here passing out drinks for all of the classes that day and Modern Wellness will be at the gym with cold tubs.
→ If you plan on using the cold tubs: Please rinse off in the showers before using them and bring a swimsuit and towel.
-Strength-
Bench Press
12-12-12
Building to a heavy set of 12 or stay at the same weight for all 3 sets.
-Metcon-
Power Wagon
15 Minute AMRAP
5 Bar Muscle Ups
10 Power Snatch (95/65)
200m Run
