CrossFit – Wed, Aug 21
📰 Gym Briefing

Member Events

August 24th: Desert City Classic Worm Tour Workout. The 8am class on this day will be a partner workout with a worm. 7am and 9am classes will be regularly scheduled programming. Workout will be posted ahead of time. NOCCO will be here passing out drinks for all of the classes that day and Modern Wellness will be at the gym with cold tubs.

 

→ If you plan on using the cold tubs: Please rinse off in the showers before using them and bring a swimsuit and towel.

-Strength-
Deadlift

Building to a heavy set of 3 for today.

-Metcon-
Left Hanging
Fot Time: 18 Min Cap

40-30-20

Single Dumbbell Hang Snatches (50/35)

Toes to Bar

Bike or Row Calories

 

Alternate Hang Snatches every 5 reps