CrossFit – Fri, Aug 23
📰 Gym Briefing
Member Events
August 24th: Desert City Classic Worm Tour Workout. The 8am class on this day will be a partner workout with a worm. 7am and 9am classes will be regularly scheduled programming. Workout will be posted ahead of time. NOCCO will be here passing out drinks for all of the classes that day and Modern Wellness will be at the gym with cold tubs.
→ If you plan on using the cold tubs: Please rinse off in the showers before using them and bring a swimsuit and towel.
-Strength-
Snatch Complex
Build to a heavy set of:
2 Power Snatch
1 Squat Snatch
-Metcon-
Shout!
3 Rounds For TIme: 15 Min Cap
25/20 Calorie Row or Bike
10 Single DB Devils Press (50/35)
20 Single DB Shoulder to Overhead (50/35)
