CrossFit – Sat, Aug 24
📰 Gym Briefing

Member Events

August 24th: Desert City Classic Worm Tour Workout. The 8am class on this day will be a partner workout with a worm. 7am and 9am classes will be regularly scheduled programming. Workout will be posted ahead of time. NOCCO will be here passing out drinks for all of the classes that day and Modern Wellness will be at the gym with cold tubs.

 

→ If you plan on using the cold tubs: Please rinse off in the showers before using them and bring a swimsuit and towel.

-Metcon-
8AM Worm Workout

Teams of 3

15 Min AMRAP

30 Worm Cleans

20 Worm Squats

10 Burpees Over the Worm

 

Worm weight: 200/150

 

-Metcon-

7AM & 9AM Workout

Partner Workout

For TIme: 30 Min Cap

400m Run

120 Thrusters (95/65)

400m Run

80 Burpees Over the Bar

400m Run

40 Ring Muscle Ups

400m Run

 

Run together and split everything else up however.