CrossFit – Mon, Aug 26
📰 Gym Briefing

—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****

-Strength-

9-9-9

Building to a heavy set of 9 or stay at the same challenging weight for all 3 sets.

 

-Metcon-

Party Foul

For Time: 15 Min Cap

150 Wallballs (20/14)

*10 Burpees every time you break.