CrossFit – Tue, Aug 27
📰 Gym Briefing
—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
-Strength-
Weighted Pull-ups
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.
-Metcon-
Boat Race V2
For Time: 18 Min Cap
500/400m Row
800m Run
Rest 3 Min
800m Run
500/400m Row
