CrossFit – Wed, Aug 28
📰 Gym Briefing

—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****

-Strength-
Snatch Complex

1 Power Snatch

1 Squat Snatch

3 Overhead Squats

-Metcon-
Backhanded

8 Min AMRAP

30 Double Unders

3-6-9-12-15… Toes to Bar