CrossFit – Thu, Aug 29
📰 Gym Briefing
—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
-Metcon-
Time Lord
27 Min AMRAP:
50 Strict Pull-ups
40 V-Ups
30 Burpee Pull-ups
20 Wall Walks
*Every 3 Minutes [Starting at 0:00]: 30/24 Calorie Bike.
*One person working at a time.
