CrossFit – Fri, Aug 30
📰 Gym Briefing

—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****

-Strength-
Front Squat

Building to a heavy set of 5.

-Metcon-
Ripple Effect

15 Min AMRAP

55 Box Jump Overs (24/20)

55 Front Squats (115/85)

55 Handstand Push Ups