CrossFit – Sat, Aug 31
📰 Gym Briefing
—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
 
-Metcon-
 
Hansel & Gretel
Partner Workout
For Time: 30 Min Cap
60 Clean & Jerks (135/95)
60 Burpees Over the Bar
Directly into…
1500/1200m Row
Directly into…
10 Rounds (Relay Style)
4 Clean & Jerks (135/95)
4 Burpees Over the Bar