CrossFit – Mon, Sep 2
📰 Gym Briefing
—-Labor Day Schedule, September 2nd (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
-Strength-
Hang Power Snatch
Build to a three rep Hang Power Snatch
Hang Power Snatch
-Metcon-
Going Down Swinging
6 Rounds for Time (18 Min Cap):
18/15 Cal Row or Bike
15 Pull Ups
12 DB Snatches (50/35)
