Thursday 9.5.24

CrossFit – Thu, Sep 5

-Metcon-

Chipper Dipper
Partner Workout
For Time: (35 Min Cap)

100 Kettlebell Swings (53/35)
40/34/28 Cal Bike (MM/MF/FF)
75 Burpees
40/34/28 Cal Bike
50 Strict Hand Stand Push Ups
40/34/28 Cal Bike
75 Burpees
40/34/28 Cal Bike
100 Kettlebell Swings

*In teams of two, with only one person working at a time