CrossFit – Fri, Sep 6
-Strength-
Front Squat
Build to a heavy 6 rep Front Squat
-Metcon-
Smoke on the Water
For Time: (18 Min Cap)
1 Round:
21 Push Press
21 Front Squats
800 M Run
3 Rounds:
7 Push Press
7 Front Squats
800 M Run
7 Rounds:
3 Push Press
3 Front Squats
Barbell: (95/65)
