View Larger Image Wednesday 9.18.24 CrossFit – Wed, Sep 18 -Strength- Snatch Complex Build to a heavy set of: 3 Snatches 5 Overhead Squats -Metcon- Legends OQ 24.3 For Time: 9 Min Cap 12-8-4 Front Squats (205/135) 4-8-12 Bar Muscle Ups camelbackin2024-09-17T07:31:25-07:00September 17th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Thursday 9.19.24 Gallery Thursday 9.19.24 September 18th, 2024 Tuesday 9.17.24 Gallery Tuesday 9.17.24 September 16th, 2024 Monday 9.16.24 Gallery Monday 9.16.24 September 15th, 2024 Saturday 9.14.24 Gallery Saturday 9.14.24 September 13th, 2024 Friday 9.13.24 Gallery Friday 9.13.24 September 12th, 2024