CrossFit – Fri, Sep 20
-Strength-
Back Squat
Building to a heavy single.
-Metcon-
Legends OQ 24.1
For Time: 10 Min Cap
100 Double Unders
50 Wallballs (20/140
25 Bar Facing Burpees
50 Hang Cleans (115/75)
100 Double Unders