CrossFit – Wed, Sep 25

-Strength-

Snatch Complex
2 Snatches
4 Overhead Squats

*Build to a heavy

-Metcon-

120 Boxes
Every 2 Min (Until 120 Box Jumps):

16 Dumbbell Snatches (50/35)
AMRAP Box Jumps (24/20)

*16 Min Cap