CrossFit – Thu, Oct 3
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
 
-Metcon-
 
The Griddy
Partner Workout
2 Rounds For Time: 30 Min Cap
96 Single Dumbbell Box Step-ups (24/20)(50/35)
48 Push Jerks (135/95)
8 Rope Climbs