CrossFit – Fri, Oct 4
📰 Gym Briefing

––Upcoming Events—

October

Yoga: Saturday the 12th from 10:15-11:15am

Friday Night Lights: The 25th, workout starts at 6:30pm

 

November

2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.

 

December

Holiday Party: Saturday the 14th.

 

-Strength-

Power Clean Complex

Build to a heavy set of:

3 Hang Power Cleans

2 Power Cleans

-Metcon-
Wasting Away

For Time: 12 Min Cap

10-8-6-4-2 Hang Power Cleans (205/145)

100-80-60-40-20 Double Unders