CrossFit – Mon, Oct 7
📰 Gym Briefing

––Upcoming Events—

October

Yoga: Saturday the 12th from 10:15-11:15am

Friday Night Lights: The 25th, workout starts at 6:30pm

 

November

2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.

 

December

Holiday Party: Saturday the 14th.

-Metcon-
Snatch
Build to a heavy single rep
-Metcon-
CrossFit Games Open 16.3
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.