CrossFit – Tue, Oct 8
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Strength-
Back Squat
Build to a 7 rep back squat
-Metcon-
Half Time
For Time: 18 Min Cap
10-8-6-4-2 Squat Clean (225/155)
5-10-15-20-25 Bar Facing Burpees
