CrossFit – Thu, Oct 10
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Metcon-
Metcon
2 Rounds For time: 35 Min Cap
100/85/70 Cal Bike or Row
80 Toes to Bar
*Every 2 Min (starting at 0) 200 M Run together
