CrossFit – Fri, Oct 11
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Strength-
Bench Press
5 Sets of 2 Reps
*Use the same Weight of all sets. Aim for 85-90% of 1 RM
-Metcon-
Double Bogey
15 Min AMRAP:
15/12 Cal Row or Bike
5 Wall Walks
60 Double Unders
